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Ayurvedic Lifestyle Counseling
Ayurveda is a time-honored system of medicine from India that offers a holistic approach to health and wellness. It emphasizes achieving balance among the mind, body, and spirit to foster overall well-being. By examining your unique constitution, lifestyle, habits, work, responsibilities, mental health, and personal goals, Ayurveda helps tailor ideal routines, dietary practices, physical activities, and spiritual exercises to your needs. A counselor’s role is to guide and support you as you incorporate Vedic principles into your daily life, helping you adopt preventative and restorative practices for lasting health and balance.
These Ayurvedic lifestyle counseling packages are designed to meet a range of needs, from foundational understanding to profound lifestyle transformation. Each package provides personalized support, helping clients in the St. Petersburg, Tampa, and Sarasota areas achieve and maintain optimal health and balance through the wisdom of Ayurveda.
Ayurvedic Essentials Package
Ideal for those new to Ayurveda or looking for a foundational approach to health, this package provides a comprehensive introduction to Ayurvedic principles and personalized lifestyle guidance.
Services Included:
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Initial Ayurvedic Consultation (90 minutes): A detailed assessment of your unique constitution (Prakriti) and current imbalances (Vikriti).
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Personalized Lifestyle Recommendations: Tailored advice on daily routines, diet, and exercise based on your dosha.
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Follow-up Session (60 minutes): Review progress, adjust recommendations, and provide additional support.
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Herbal Guidance: Basic herbal recommendations to support your health goals.
Price: $450
Ayurvedic Balance & Wellness Package
Designed for individuals seeking deeper support for specific health concerns or overall wellness, this package offers a more in-depth exploration of Ayurveda with ongoing guidance and support.
Services Included:
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Initial Ayurvedic Consultation (90 minutes): Comprehensive assessment and personalized plan development.
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Three Follow-up Sessions (60 minutes each): Continuous support to monitor progress, adjust lifestyle practices, and address new concerns.
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Customized Ayurvedic Nutrition Plan: Detailed dietary recommendations based on your dosha and health goals.
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Herbal Support Plan: A curated selection of Ayurvedic herbs to complement your wellness journey.
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Lifestyle Coaching: Ongoing guidance on integrating Ayurvedic practices into your daily life.
Price: $850
Ayurvedic Transformation Package
For those committed to a profound lifestyle shift, this package provides extensive support for long-term health and vitality, with a focus on sustainable changes and deep healing.
Services Included:
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Initial Ayurvedic Consultation (90 minutes): Thorough assessment and personalized plan creation.
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Six Follow-up Sessions (60 minutes each): Regular check-ins to refine your plan, address challenges, and ensure lasting transformation.
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In-Depth Ayurvedic Nutrition and Meal Planning: Customized meal plans and recipes that align with your dosha and health objectives.
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Comprehensive Herbal Support: A tailored herbal regimen to support your body's healing and balance.
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Stress Management Techniques: Incorporation of meditation, breathwork, and other Ayurvedic practices to manage stress and enhance well-being.
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Lifestyle Integration Coaching: Detailed guidance on creating lasting habits and routines that promote balance and health.
Price: $1,500
Click on the button below to email your counseling inquiry. Please include your name, phone number, preferred email address, questions and/or details about your needs. Messages will be responded to within 48 hours.