Winter Tea and Breathwork w. Amy Matson

Service Description

Wintertime Full Moon Breathwork Circle and Tea w. Amy Matson Join us for a transformative evening as we climb the mountain of self-awareness through the powerful practice of Breathwork. When: Saturday, December 14 From: 6-8 PM @: Gulfport Yoga // 5812 28th Ave. S Cost: $25 Breathwork uses conscious circular hyperventilation to shift your body’s chemistry, unlocking emotional and energetic blocks. This special session is infused with the energy of Winter and the Full Moon—perfect for releasing what no longer serves you and creating space for the year ahead. What to Expect: Guided Breathwork session to release and renew Warm tea and a closing circle for journaling or sharing Trauma-informed guidance from Amy, integrating Brennan Healing Science A safe space to nurture your soul This practice is open to all, though certain medical conditions (like heart disease or pregnancy) may require modifications. Amy creates space for gentle alternatives and will honor wherever you are in your journey. Pro Tip: Dress comfortably and in layers—temperature shifts are common during Breathwork. This year has been challenging for many in our community. Let’s come together to release, refill, and reconnect.