Mindful Movement

Service Description

In this class, we will explore the foundations of yoga with a focus on mindful alignment, breath awareness, and building confidence in each pose. Designed for beginners and perfect for those looking to deepen their practice, Mindful Movement offers a supportive environment to learn and grow. Each session will break down key poses, allowing you to understand how your body moves and feels, while also incorporating mindfulness principles like observation and non-reactivity.

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