Ayur-Doula Postpartum Care

These packages combine Ayurvedic treatments with comprehensive meal support, offering tailored care that
addresses both physical and emotional aspects of postpartum recovery.

Essential Healing Package with Vata-Balancing Meal Preparation

A foundational package combining essential postpartum Ayurvedic treatments with personalized meal support to enhance recovery and balance.

Services Included:
- 3 Ayurvedic Abhyanga (oil massage) sessions (60 minutes each)
- Personalized postpartum diet consultation
- Herbal teas and supplements tailored for postpartum recovery (2 weeks supply)
- Simple daily yoga and meditation guide for postpartum healing
- Dosha-Balancing Meal Preparation:
  - 3 days of freshly prepared meals with 2 in-home cooking sessions.

Price: $650

Holistic Recovery Package with Vata-Balancing Meal Preparation

A comprehensive package offering an expanded range of Ayurvedic treatments along with extensive meal support for a well-rounded postpartum experience.

Services Included:
- 5 Ayurvedic Abhyanga (oil massage) sessions (60 minutes each)
- Personalized postpartum diet consultation with a follow-up session
- Herbal teas and supplements tailored for postpartum recovery (4 weeks supply)
- Customized daily yoga and meditation routines with virtual or in-person guidance
- Postnatal belly binding (4 sessions)
- One-on-one Ayurvedic consultation to address specific postpartum concerns
- Dosha-Balancing Meal Preparation:
  - 3 days of freshly prepared meals with 3 in-home cooking sessions.

Price: $950

Complete Nurture Package with Vata-Balancing Meal Preparation

The ultimate package for deep healing and rejuvenation, combining extensive Ayurvedic treatments with full meal support for a transformative postpartum experience.

Services Included:
- 9 Ayurvedic Abhyanga (oil massage) sessions (60 minutes each)
- Personalized postpartum diet consultation with two follow-up sessions
- Herbal teas and supplements tailored for postpartum recovery (8 weeks supply)
- Customized daily yoga and meditation routines with virtual or in-person guidance
- Postnatal belly binding (6 sessions)
- One-on-one Ayurvedic consultation with ongoing support (3 sessions)
- Shirodhara (forehead oil flow therapy) session
- Ayurvedic kansa wand facial and marma treatment (1 session)
- Dosha-Balancing Meal Preparation:
  - 6 days of freshly prepared meals with 2 in-home cooking sessions per week (total of 8 sessions).

Price: $2,200

Vata-Balancing Meal Preparation with In-Home Cooking Support

This enhanced service offers personalized Ayurvedic meal preparation along with 3 times weekly in-home cooking support, providing new mothers with freshly prepared meals designed to balance their dosha and support postpartum recovery. With the guidance of an Ayurvedic cook, meals are made in the comfort of your home, ensuring they are customized to your specific needs and preferences.

This package is perfect for new mothers who desire not only a personalized Ayurvedic diet but also the convenience and comfort of having meals freshly prepared in their home. The in-home cooking support ensures that each meal is tailored to your evolving needs, offering comprehensive nourishment and care during the postpartum period.

What's Included:

Initial Consultation:
- A one-on-one consultation with an Ayurvedic practitioner to determine your dosha and identify any imbalances. The practitioner will assess dietary needs, preferences, and postpartum symptoms to create a tailored meal plan.
Customized Meal Plan:
- A detailed meal plan covering breakfast, lunch, dinner, and snacks, all designed to balance the dosha and support postpartum recovery. The plan emphasizes warm, easily digestible, and nutrient-rich foods that are crucial for healing and energy restoration.
In-Home Cooking Support:
- 2-3 Times Weekly In-Home Cooking Support:
  - An experienced Ayurvedic cook visits your home 2-3 times per week to prepare meals fresh on-site. The cook uses organic, locally-sourced ingredients and follows Ayurvedic cooking principles to ensure the meals are perfectly aligned with your dietary needs.
  - Cooking Session Overview:
    - Meal Preparation: Each session includes the preparation of multiple meals that can be enjoyed fresh or stored for later consumption. Enjoy meals specific to your post-partum stage.
    - Personalized Adjustments: Make real-time adjustments to recipes based on your feedback, ensuring each dish is perfectly suited to your taste and health goals.
Herbal Teas & Digestive Aids:
- A selection of Ayurvedic herbal teas and digestive aids will be prepared during the cooking sessions to complement the meals. These are chosen to enhance digestion, promote lactation, and calm the mind.
Reheating & Serving Instructions:
- Clear instructions on how to reheat and serve the meals are provided to maintain their nutritional integrity and maximize their benefits throughout the week.
Ongoing Support & Follow-Up Consultation:
- The service includes regular check-ins and a follow-up consultation with the Ayurvedic practitioner to assess your response to the diet, make adjustments as needed, and provide continued support during your postpartum recovery.

Price: $450 per week

Sacred Balance Add-On's

Add-on options are designed to enhance any of the existing postpartum packages by incorporating deeply nourishing and spiritually grounding practices. It includes dosha-balancing meal preparation and a traditional Closing of the Bones ceremony to support the physical and emotional healing process

Marma Point Massage

The Marma Point Massage is a therapeutic Ayurvedic treatment that focuses on stimulating the body’s vital energy points (Marmas) to promote healing, balance, and rejuvenation. This add-on service can be incorporated into any postpartum package to enhance physical and emotional recovery.

A 75-minute specialized massage that targets key Marma points using gentle pressure, warm herbal oils, and circular motions.
The treatment helps to release blocked energy, reduce stress, alleviate pain, and support overall well-being.
Includes a brief consultation to identify specific areas of concern and tailor the massage to the individual's needs.
Use of kansa wand and crystal stones included.

Price: $175

Closing of the Bones Ceremony

The Closing of the Bones ceremony is a traditional postpartum ritual rooted in various cultures around the world, including Latin American, Indonesian, and African traditions. It is designed to provide physical, emotional, and spiritual closure after childbirth, helping the mother transition into her new role and restore her body’s natural alignment and energy balance.

Key Components:

Physical Reconnection:
- Abdominal Binding: The ceremony typically includes the use of rebozo scarves or other cloths to gently wrap and compress the mother’s abdominal area and hips. This helps to support the uterus and other internal organs as they return to their pre-pregnancy position and provides a sense of physical stability and grounding.
- Gentle Abdominal Massage: Warm herbal oils are used in a soothing abdominal massage to help release tension, promote circulation, and assist in the healing of the abdominal muscles and connective tissues.
Emotional and Spiritual Healing:
- Guided Meditation and Affirmations: The ceremony often includes guided meditation and affirmations to help the mother reconnect with her body and spirit, process the birthing experience, and embrace her new role as a mother. This aspect supports emotional healing and helps the mother find peace and balance.
- Ceremonial Rituals: Depending on cultural practices, the ceremony may include specific rituals or prayers that honor the mother’s journey through childbirth and acknowledge her strength and resilience.
Nurturing Environment:
- Calming Atmosphere: The ceremony is conducted in a peaceful and supportive environment, often with soft lighting, calming music, and comforting elements like blankets and pillows. This creates a safe space for the mother to relax and fully engage in the healing process.
- Herbal Tea Ceremony: The ritual may conclude with a warm herbal tea ceremony, offering the mother soothing and restorative herbal blends that support postpartum recovery and provide comfort.

Benefits:

Physical Support: Helps to realign the body after childbirth, supports the healing of abdominal muscles, and provides physical comfort.
Emotional Closure: Assists in processing the birthing experience and provides emotional support during the transition to motherhood.
Spiritual Reconnection: Helps the mother reconnect with her sense of self and embrace her new role, fostering a sense of balance and well-being.

The Closing of the Bones ceremony is a deeply nurturing practice that can significantly enhance a mother’s postpartum experience by providing holistic support and honoring the profound journey of childbirth. Invite up to 5 guests to witness and support within the ceremony space.

Price: $250

These services can be purchased individually or together as part of the Sacred Balance Add-On Package.

Gulfport Yoga Prenatal & Postpartum Yoga Packages

These packages offer affordable and flexible options for mothers to participate in prenatal and postpartum yoga, tailored to their needs.

10-Class Package:

Includes:
- 5 Prenatal Yoga Classes
- 5 Postpartum Yoga Classes

Price: $150

20-Class Package:

Includes:
- 10 Prenatal Yoga Classes
- 10 Postpartum Yoga Classes

Price: $270 (10% savings off the cost of two 10-class packages)

Food supplies are not provided.

For service inquiry please include your name, phone number, email address and any specific questions.

All messages will be responded to within 48 hours.