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Women Practicing Yoga Outdoor

Women's Health Yoga Therapy Packages

Yoga Therapy is a powerful integrative tool for those seeking relief from a wide range of symptoms. Whether dealing with chronic or acute conditions, Yoga Therapy can provide valuable support for mental, physical, and spiritual well-being.

This therapeutic approach has been shown to alleviate anxiety, symptoms of trauma and PTSD, and to support cardiovascular health, osteoporosis, arthritis, neurological conditions, back pain, and other forms of physical discomfort. It also offers significant benefits for prenatal and postnatal care, fertility support, and the management of perimenopause and menopause symptoms, among many other health concerns.

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The goal of Yoga Therapy is to empower clients to incorporate yogic practices—such as breathwork (pranayama), physical postures (asana), meditation, and lifestyle adjustments—into their daily routine. This approach can be used as a standalone therapy or as a complementary support to traditional medical treatments.

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These yoga therapy packages are designed to address various aspects of women’s health, offering tailored practices that support physical, emotional, and mental well-being. Each package focuses on different stages and challenges of a woman’s life, using yoga as a therapeutic tool for healing and empowerment.

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All personalized yoga therapy sessions address key areas of women’s health, providing holistic support through every stage of a woman’s life. Each package is designed to meet specific needs, whether balancing hormones, supporting fertility, or aiding postpartum recovery.

Hormonal Balance Package

 

This package is designed to help women manage hormonal imbalances that can lead to issues such as PMS, menopause symptoms, and other related conditions. The yoga therapy sessions focus on specific practices that support endocrine health, balance hormones, and alleviate symptoms.

 

Services Included:

  • Initial Consultation: One-on-one assessment to understand your specific hormonal challenges and set personalized goals.

  • 6 Private Yoga Therapy Sessions (60 minutes each): Focused on restorative and balancing yoga postures, breathwork (Pranayama), and meditation techniques to regulate hormonal function.

  • Guided Stress Reduction Techniques: Incorporation of mindfulness practices and relaxation techniques to manage stress, a key factor in hormonal health.

  • Nutritional Guidance: Basic dietary recommendations to support hormonal balance, including foods that are beneficial for women’s health.

  • Customized Home Practice Plan: A tailored yoga and wellness plan to continue the benefits at home.

Price: $650

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Postpartum Recovery & Rejuvenation Package

 

Tailored for new mothers, this package focuses on physical and emotional recovery after childbirth. The yoga therapy sessions are designed to help restore core strength, improve energy levels, and support mental and emotional well-being.

 

Services Included:

  • Initial Consultation: Assessment of postpartum needs, including physical recovery goals and emotional well-being.

  • 10 Private Yoga Therapy Sessions (60 minutes each): Targeted at rebuilding core strength, pelvic floor recovery, and easing postpartum aches. Also includes relaxation techniques to manage the stresses of new motherhood.

  • Postnatal Breathwork: Specific breathwork practices to support healing, boost energy, and reduce stress

  • .Emotional Support Techniques: Incorporation of mindfulness, meditation, and grounding practices to support emotional balance and mental clarity.

  • Customized Home Practice Plan: A postpartum recovery plan with yoga postures, breathwork, and meditation to continue healing at home.

  • Nutritional Guidance: Basic recommendations for a postpartum diet that supports vata balancing, recovery and lactation.

Price: $950

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Fertility & Prenatal Wellness 

 

This package supports women who are trying to conceive or who are in the early stages of pregnancy. The yoga therapy sessions are designed to create a healthy, nurturing environment within the body, reduce stress, and prepare for a healthy pregnancy.

 

Services Included:

  • Initial Consultation: A comprehensive assessment of your fertility journey and pregnancy goals, with personalized advice.

  • 8 Private Yoga Therapy Sessions (60 minutes each): Gentle yoga practices that focus on improving circulation, strengthening the reproductive system, and reducing stress. Includes prenatal-specific postures as needed.

  • Fertility-Boosting Techniques: Use of specific yoga postures, breathwork, and meditation that enhance fertility by supporting reproductive health and balancing hormones.

  • Stress Management Tools: Techniques to manage anxiety and stress, both of which can impact fertility and pregnancy.

  • Customized Home Practice Plan: A detailed plan for daily yoga, breathwork, and meditation to support fertility and early pregnancy.

  • Prenatal Wellness Guidance: Advice on how to adjust your practice and lifestyle during pregnancy to ensure a healthy journey.

Price: $800

Perimenopause & Menopause Support & Vitality Packages

These packages are specially designed for women going through perimenopause, menopause, and post-menopause. Each phase includes a yoga therapy focus on managing symptoms such as hot flashes, mood swings, sleep disturbances, and joint pain. The practices also emphasize maintaining bone health, balancing hormones, and enhancing overall vitality during this transformative phase of life.

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By breaking the packages into Perimenopause Balance and Menopause Support & Vitality, each stage of the transition is addressed with tailored practices and guidance, ensuring that women receive the specific support they need during these different phases of life.

Perimenopause Balance 

 

This package is tailored for women in the perimenopause stage, where hormonal fluctuations begin to cause changes such as irregular periods, mood swings, and hot flashes. The yoga therapy sessions aim to balance hormones, alleviate symptoms, and support overall well-being during this transitional phase.

 

Services Included:

 

  • Initial Consultation: A personalized assessment to understand your perimenopause symptoms and wellness goals.

  • 6 Private Yoga Therapy Sessions (60 minutes each):Yoga postures that help balance hormones, reduce stress, and manage symptoms like hot flashes and mood swings. Practices to support the adrenal glands, which play a key role in hormone regulation during perimenopause.

  • Breathwork (Pranayama) techniques to cool the body and calm the mind.

  • Meditation and mindfulness practices to support emotional stability and reduce anxiety.

  • Stress Management Tools: Techniques to manage stress and reduce its impact on hormonal balance.

  • Nutritional Guidance: Dietary recommendations to support hormonal health and manage perimenopausal symptoms.

  • Customized Home Practice Plan: A tailored yoga and wellness plan to maintain balance and well-being at home.

Price: $650

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Menopause Support & Vitality Package

 

Designed for women who are in menopause or post-menopause, this package focuses on managing common symptoms such as hot flashes, insomnia, and joint pain, while also promoting long-term health and vitality. The yoga therapy sessions aim to enhance physical strength, emotional balance, and overall well-being during and after menopause.

 

Services Included:

 

  • Initial Consultation: A personalized assessment to address your specific menopause-related concerns and goals.

  • 8 Private Yoga Therapy Sessions (60 minutes each):Gentle and restorative yoga postures to manage symptoms like hot flashes, joint pain, and sleep disturbances. Practices to improve bone density, joint flexibility, and muscle strength, supporting physical health during menopause.

  • Breathwork (Pranayama) techniques to cool the body, manage hot flashes, and reduce anxiety.

  • Meditation and mindfulness practices to support emotional stability and mental clarity.

  • Nutritional Guidance: Advice on a diet that supports bone health, hormonal balance, and overall vitality.

  • Customized Home Practice Plan: A detailed yoga, breathwork, and mindfulness plan to maintain well-being at home.

Price: $800

Click the button to send an e-mail to inquire or receive an intake form.  Please include your name, phone number, preferred email, immediate questions and details about your request.  Emails will be replied to within 48 hours. 

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