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 A healing practice that uses passive poses to target the parasympathetic nervous system, which is responsible for "rest and restore".

 Yin yoga is a meditative style of yoga that involves holding poses for three to five minutes.  This gentle practice provides longer holds in deeply restorative shapes, providing time and space to manage breath, deepen and soften deep tissues and ease the nervous system.  Yin-ish is a 60 min offering with shorter hold times and more fluidity between movements

A slower-paced form of vinyasa yoga, incorporating a combination of traditional yoga poses that flow from one to the next and are often held for longer durations during the fluid sequence.

Styles of meditation vary widely.  The theme or intention of the class is often dependent on the instructor and their specific training and offerings, while the Yin practice invites long, supported holds and deep tissue release. Most classes are 90 minutes long.   

 Students experience the physical structures and discipline of Ashtanga and Iyengar Yoga poses, infused with the immense creativity and dance-like flow of modern Vinyasa inspired by the universal pulsation theory known as "Spanda".  Each class is a series of creatively linked breath-body movements creating beautiful shapes and transitions for inspired moving meditations.

It is a fresh and inspired blend of classical and modern styles.

Creative yoga flow designed for pregnant women, which focuses on gentle stretches, strengthening, and mental centering. The poses are modified to be safe and  comfortable, while props such as towels, bolsters, and yoga blocks may be used for added accessibility. 

Utilizing poses rooted in Hatha Yoga, Power Flow is a fast-paced style of yoga that involves a sequence of poses that are guided by matching breath and movement. 

Begin to balance post partum with nourishing vata balancing, baby-friendly classes in a supportive community space.  Honor your needs and step into a environment ready to receive you as you are. 

This class is a gentle balance of effort and ease. The first half of class is vinyasa style, creating a moving meditation with the breath and building some heat in the body. The second half we start to cool the body down, releasing gently into relaxing stretches that comfort the body and mind. Leave this class feeling accomplished, rested, and grounded. 

Explore the foundations of yoga with a focus on mindful alignment, breath awareness, and building confidence in each pose. Designed for beginners and perfect for those looking to deepen their practice