Class Descriptions

Registration is not required for our regular classes, but is recommended for our most popular classes, due to limited space.

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Restorative Yoga

This class incorporates a traditional restorative style with gentle stretching and is intending to relax and renew the body. Students at all levels from beginner to advanced are welcome to join this relaxing practice. We will use full body bolsters, blankets, blocks and straps to relax into restful, gentle postures. We will incorporate soft music and short meditations to help clear the mind and release the stresses and worries of your day. This class is ideal for students new to yoga, those experiencing any discomfort in the muscles and joints, and  more experienced yogis looking to increase their flexibility or practice yoga at a relaxing pace. We will flow through a gentle practice while remaining mindful of areas of the body that require special focus, with an eye towards bringing you into balance.

Flow Yoga

Our Flow Yoga class incorporates vinyasas, or a series of postures moving through a sequence at a steady pace while synchronizing the breath. This Hatha style yoga class is designed for students at all levels of experience. In our flow class, we will transition through traditional yoga postures starting with a slower warm up, then gradually building to a faster pace with stronger postures, ultimately ending with a relaxing savasana. This class will give you the tools you need to improve your individual yoga practice, leaving you energized and refreshed.

Power Yoga

Intermediate to advanced yogis who enjoy a good workout during their yoga practice will enjoy our Power Yoga class. This is a fast-paced, strength-building class that will vary depending on the instructor. Get your heart rate up during this brisk practice with challenging postures that push you to your edge. The instructors may incorporate an Ashtanga style of flow, or opt for longer holds in strength building postures. Build and tone your muscles and improve your flexibility while improving your individual yoga practice. 

Meditation

Using mindfulness meditation and pranayama, our guided meditation class helps you to center, focus and clear the mind through visualization exercises and breath work. You will leave class feeling more peaceful and serene and better able to concentrate as you learn to cast off your distracting thoughts and achieve a more relaxed mindset. Experience all the benefits meditation has to offer you and learn to live more in the moment and focus less on the past or future.

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