Class Descriptions

Registration is not required for our regular classes, but is recommended for our most popular classes, due to limited space. Registration is required for workshops.

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Yoga Classes

Restorative Yoga

This class incorporates a traditional restorative style with gentle stretching and is intending to relax and renew the body. Students at all levels from beginner to advanced are welcome to join this relaxing practice. We will use full body bolsters, blankets, blocks and straps to relax into restful, gentle postures. We will incorporate soft music and short meditations to help clear the mind and release the stresses and worries of your day. This class is ideal for students new to yoga, those experiencing any discomfort in the muscles and joints, and  more experienced yogis looking to increase their flexibility or practice yoga at a relaxing pace. We will flow through a gentle practice while remaining mindful of areas of the body that require special focus, with an eye towards bringing you into balance.

Restorative Yoga Classes:
Monday at 7:00 pm with Jen
Tuesday at 9:30 am with Paola
Wednesday at 9:30 am with Lydia
Thursday at 5:30 pm with Paola
Friday at 5:30 pm with Jen
Saturday at 9:00 am with Paola

Flow Yoga

Our Flow Yoga class incorporates vinyasas, or a series of postures moving through a sequence at a steady pace while synchronizing the breath. This Hatha style yoga class is designed for students at all levels of experience. In our flow class, we will transition through traditional yoga postures starting with a slower warm up, then gradually building to a faster pace with stronger postures, ultimately ending with a relaxing savasana. This class will give you the tools you need to improve your individual yoga practice, leaving you energized and refreshed.

Flow Yoga Classes:
Monday at 5:30 pm with Darlene
Tuesday at 7:00 pm with Kim
Wednesday at 7:00 pm with David
Thursday at 8:00 am with Jen
Friday at 9:30 am with Kim
Saturday at 10:30 am with Jen
Sunday at 11:30 am with Shannon

Power Yoga

Intermediate to advanced yogis who enjoy a good workout during their yoga practice will enjoy our Power Yoga class. This is a fast-paced, strength-building class that will vary depending on the instructor. Get your heart rate up during this brisk practice with challenging postures that push you to your edge. The instructors may incorporate an Ashtanga style of flow, or opt for longer holds in strength building postures. Build and tone your muscles and improve your flexibility while improving your individual yoga practice.

Power Yoga Classes:
Monday at 9:30 am with Lydia
Wednesday at 5:30 pm with Jonathan
Thursday at 9:30 am with Lydia
Sunday at 10:00 am with Shannon

Meditation

Using mindfulness meditation and pranayama, our guided meditation class helps you to center, focus and clear the mind through visualization exercises and breath work. You will leave class feeling more peaceful and serene and better able to concentrate as you learn to cast off your distracting thoughts and achieve a more relaxed mindset. Experience all the benefits meditation has to offer you and learn to live more in the moment and focus less on the past or future.

Meditation Classes:
Sundays at 7:00 pm (Relax, Renew and Restore)


Workshops and Special Events

Gulfport Yoga Beginners YogaRelax, Renew and Restore

Sundays at 7:00 pm, donation requested.

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Treat yourself to a relaxing evening that well help you unwind and prepare for the coming week, every Sunday at 7:00 pm. This is a donation class led by one of our certified instructors, or you may use your Gulfport Yoga pass.

Each week we will focus on a specific technique for calming the mind, managing stress and restoring the body through mindfulness meditation, pranayama (breath work), restorative postures, yoga nidra (a type of guided meditation) and related topics. Leave class feeling refreshed and more balanced.

 

Full Moon Yoga on the Beach

Full Moon Yoga on the Beach
Tuesday, September 9 at 8:15 pm at Gulfport Beach near the Casino Cost: donation requested

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Come out to the Gulfport Beach to join us for Full Moon Yoga! Bring your own mat or towel and join the evening flow yoga class under the full moon. We welcome students of all practice levels. This is a donation class with a recommended minimum donation of $7, or you may use your Gulfport Yoga pass for this class.


Past Workshops

These are workshops we’ve held in the past that we plan to have again at future dates. Please contact us if you are interested in attending one of these workshops.

 

Gulfport Yoga Beginners YogaIntroduction to Yoga

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Cost: $45

Interested in Yoga but not sure what to expect? If you are not ready to step into a group class setting, or want a more comprehensive idea of what yoga entails, this is a good place to start. Learn the basic concepts and benefits of the ancient practice of yoga asana (postures), pranayama (breath work), and meditation in a two-week starter course. This series will prepare you to understand common yoga styles and move you into the yoga group class setting. Explore all the benefits yoga can offer you in this two-week series.

Yoga for Men

Yoga for Men
Cost: $15

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Are you a man who’s interested in trying yoga but reluctant to attend a class at a studio due to perceived cultural stereotypes that suggest only women practice yoga? Do you cringe at terms like “Goddess” or “Warrior” pose? Or would you just feel more comfortable trying yoga in a relaxed setting with other guys who may have the same misconceptions?

Come to Gulfport Yoga and have your preconceived ideas challenged, while finding out how yoga can benefit you and even change your life. This is an all levels class, led by David Ambush, RYT 200. This class is designed to address specific issues that men have in their yoga practice, focusing on the best postures for the male form. David will dispel your fears and misconceptions about yoga and open your mind to all that yoga can do for you.

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